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Description:At an average pace you can burn up to calories per hour. What it comes down to is this: A balanced diet rich in nutrient-dense foods like berries is extremely important if you want your body to function at its optimal level. Salmon Fishing around for the perfect protein? Green tea Think of green tea as your fat-melting, metabolism-fueling cocktail. You can grill it or steam it steaming will probably be the cleanest way to prepare it , you can boil it or even microwave it. Locking into a bike will not only skyrocket your fat burn, but the pack mentality may cause you to work harder in an effort to keep up with and surpass your fellow riders.
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