Swinging for exercise
2 Feb You're never too old to swing. Swinging on a swing is fun -- and it is good exercise. For every hour you swing, you burn calories. Swinging is different than most workout programs, as it can make you feel like a kid again. You can get fit and spend time outdoors.
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Health Benefits Of Swinging: Yes, Even Swinging Is An Exercise! - www.thonimaraboutik.eu
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Chinese Arm Swing Exercise
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Description:Think Healthy, Be Healthy. Who can practice Ping Shuai Gong? Ping Shuai Gong is a very simple qigong exercise, also known as swing hands exercise that can be practiced by anyone, anywhere and anytime. You can no longer give excuses for not exercising. It is believed that daily practice of this exercise will produce lifelong health benefits. For everyone who wants to have a better life and towards better health in body, mind and spirit and for anyone who wants to stay healthy.
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