Teen sleep at night how
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Sleep Tips for Teenagers & More | Cleveland Clinic
Alaska Sleep Education Center
For example, drowsiness and falling asleep at the wheel cause more than , car Teens need about 8 to 10 hours of sleep each night to function best.
What Is Considered Normal with Teens and Sleep
Description:Have your teen set aside up to 1 hour of quiet time before bedtime every night. The bed however, should be used only for sleeping so that firm associations of bed and sleep can be built up in the mind. This document was last reviewed on: Related MedlinePlus Health Topics.
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Date: 2018-08-11
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